Wellness

Wellness Area

Take a break and drop in for 15-minute guided meditation and chair yoga sessions in the CBC wellness lounge. Designed for busy meetings as a quick way for attendees who want to recharge, relax and be inspired through mindfulness. 

Location: Atrium at the Colorado Convention Center (under the blue bear)

Chair Yoga

Take a break and drop in for 15-minute guided meditation and chair yoga sessions in the CBC wellness lounge. Designed for busy meetings as a quick way for attendees who want to recharge, relax and be inspired through mindfulness. 

Guided Meditation

When you’re stuck in your head, it can be hard to focus, listen, and absorb new information (like at a conference!). Guided meditation will bring you back into your body, starting with a body scan and finishing with a technique you can use to ground at any time you need it during your meeting. Just a few minutes is all it takes -join us and see the benefits for yourself.

Breath Work

Our breath is our most organic approach to managing stress. Learn anew way to relax and reset your nervous system! We share accessible and simple breathing patterns and techniques to promote relaxation in the mind and body.

Eye Yoga

In an era where vision is increasingly fixed on screens, it is important to remember that the health of your eyes is in your hands! In this session, you will practice exercises to improve eyesight and discover how to strengthen your vision naturally with yoga.

Schedule:

Friday – September 10
8:30 – 8:45 am Chair Yoga
10:55 11:10 am Guided Meditation
12:25 – 12:40 pm Eye Yoga
1:55 – 2:10 pm Guided Meditation
3:25 – 3:40 pm Chair Yoga
3:45 – 4:00 pm Chair Yoga
Saturday – September 11
8:30 – 8:45 am Chair Yoga
10:55 11:10 am Guided Meditation
11:30 – 11:45 pm Chair Yoga
12:00 – 12:15 pm Breathwork
1:55 – 2:10 pm Guided Meditation
3:20 – 3:45 pm Guided Meditation
Sunday – September 12
8:30 – 8:45 am Meditation
10:10 10:25 am Guided Meditation
11:40 11:55 am Breathwork
12:15 12:30 pm Chair Yoga
1:00 1:15 pm Eye Yoga
1:45 – 2:00 pm Chair Yoga
2:20 – 2:35 pm Breathwork
2:55 – 3:10 pm Meditation
3:30 – 3:45 pm Chair Yoga

More relaxation breaks: Two licensed massage therapists will also be available for chair massage at various times throughout the conference. Stop by and take a well deserved break. 

Namaste.