Take a break and drop in for 15-minute guided meditation and chair yoga sessions in the CBC wellness lounge. Sip from a wide selection of alcohol free craft beer any time. Designed for busy meetings as a quick way for attendees who want to recharge, relax and be inspired through mindfulness.
Location: Downstairs in Exhibit Hall A (aka the Hub) in the Minneapolis Convention Center
Chair Yoga
Grab a chair, get up and stretch! These sessions will include gentle breathing and stretching exercises with the use of a chair. No yoga mat, sweat, floor work or change of clothes needed.
Guided Meditation
When you’re stuck in your head, it can be hard to focus, listen, and absorb new information (like at a conference!). Guided meditation will bring you back into your body, starting with a body scan and finishing with a technique you can use to ground at any time you need it during your meeting. Just a few minutes is all it takes -join us and see the benefits for yourself.
Breath Work
Our breath is our most organic approach to managing stress. Learn anew way to relax and reset your nervous system! We share accessible and simple breathing patterns and techniques to promote relaxation in the mind and body. Come and learn a new way to relax and reset your nervous system!
Sleep Hygiene
Sleep is our most basic need and many of us struggle with it! Create a daytime and evening routine that will set you up for your best sleep!
Stress Less
Learn 5 tricks on how to shift your energy from feeling stressed to feeling more ease with peace of mind. Five minutes is all it takes!
Chair Massage
Take a moment to relax and recharge with a 10-minute chair massage. First come, first served.
NA Beer Bar
Enjoy a beer break without the alcohol from a wide selection of craft NA beer via Athletic, Bravus, Brooklyn Brewery and Ceria.
Schedule:
Tuesday – May 3 | |
---|---|
10:30 –10:45 am | Chair Yoga |
11:00 – 11:15 am | Chair Yoga |
11:00 – 2:00 pm | Chair Massage |
11:30 – 11:45 am | Sleep Hygiene |
12:15 – 12:30 pm | Chair Yoga |
1:45 – 2:00 pm | Meditation |
2:45 – 3:00 pm | Stress Less in 5 Minutes |
3:45 – 4:00 pm | Meditation |
Wednesday – May 4 | |
---|---|
10:30 –10:45 am | Chair Yoga |
11:00 – 11:15 am | Meditation |
11:00 – 3:00 pm | Chair Massage |
11:30 – 11:45 am | Chair Yoga |
1:00 – 1:15 pm | Breathwork |
1:45 – 2:00 pm | Meditation |
2:15 – 2:30 pm | Sleep Hygiene |
2:45 – 3:00 pm | Chair Yoga |
3:45 – 4:00 pm | Stress Less in 5 Minutes |
Thursday – May 5 | |
---|---|
11:00 – 2:00 pm | Chair Massage |
11:15 – 11:30 am | Stress Less in 5 Minutes |
11:45 am – 12:00 pm | Breathwork |
1:00 – 1:15 pm | Chair Yoga |
2:00 pm | Hub Closed |
Times subject to change
Namaste.