Wellness

Wellness Area

In Association With

ProBrewer

Take a break and drop in for 15-minute guided meditation and chair yoga sessions in the CBC wellness lounge. Sip from a wide selection of alcohol free craft beer any time. Designed for busy meetings as a quick way for attendees who want to recharge, relax and be inspired through mindfulness. 

Location: Downstairs in Exhibit Hall A (aka the Hub) in the Minneapolis Convention Center

Chair Yoga

Grab a chair, get up and stretch! These sessions will include gentle breathing and stretching exercises with the use of a chair. No yoga mat, sweat, floor work or change of clothes needed. 

Guided Meditation

When you’re stuck in your head, it can be hard to focus, listen, and absorb new information (like at a conference!). Guided meditation will bring you back into your body, starting with a body scan and finishing with a technique you can use to ground at any time you need it during your meeting. Just a few minutes is all it takes -join us and see the benefits for yourself.

Breath Work

Our breath is our most organic approach to managing stress. Learn anew way to relax and reset your nervous system! We share accessible and simple breathing patterns and techniques to promote relaxation in the mind and body. Come and learn a new way to relax and reset your nervous system!

Sleep Hygiene

Sleep is our most basic need and many of us struggle with it! Create a daytime and evening routine that will set you up for your best sleep!

Stress Less

Learn 5 tricks on how to shift your energy from feeling stressed to feeling more ease with peace of mind. Five minutes is all it takes!

Chair Massage

Take a moment to relax and recharge with a 10-minute chair massage. First come, first served. 

NA Beer Bar

Enjoy a beer break without the alcohol from a wide selection of craft NA beer via Athletic, Bravus, Brooklyn Brewery and Ceria.

Schedule:

Tuesday – May 3
10:30 –10:45 am Chair Yoga
11:00 11:15 am Chair Yoga
11:00 2:00 pm Chair Massage
11:30 – 11:45 am Sleep Hygiene
12:15 – 12:30 pm Chair Yoga
1:45 – 2:00 pm Meditation
2:45 – 3:00 pm Stress Less in 5 Minutes
3:45 – 4:00 pm Meditation
Wednesday – May 4
10:30 –10:45 am Chair Yoga
11:00 11:15 am Meditation
11:00 3:00 pm Chair Massage
11:30 – 11:45 am Chair Yoga
1:00 – 1:15 pm Breathwork
1:45 – 2:00 pm Meditation
2:15 – 2:30 pm Sleep Hygiene
2:45 – 3:00 pm Chair Yoga
3:45 – 4:00 pm Stress Less in 5 Minutes
Thursday – May 5
11:00 2:00 pm Chair Massage
11:15 11:30 am Stress Less in 5 Minutes
11:45 am 12:00 pm Breathwork
1:00 – 1:15 pm Chair Yoga
2:00 pm Hub Closed

Times subject to change

Namaste.