Take a break and drop in for 15-minute guided meditation and chair yoga sessions in the CBC wellness lounge. Designed for busy meetings as a quick way for attendees who want to recharge, relax and be inspired through mindfulness.
Location: 3rd Floor Exhibit Hall A Prefunction area in the Music City Center
Chair Yoga
Grab a chair and let’s stretch! This session will include gentle breathing and stretching exercises to combat the effect of sitting. No yoga mat, sweat, floor work or change of clothes needed. Better than coffee!
Meditation
When you’re stuck in your head, it can be hard to focus, listen, and absorb new information. This grounding meditation will bring you back into your body, starting with a body scan and finishing with a technique you can use to ground at any time you need it during your meeting. Just a few minutes is all it takes – join us and see the benefits for yourself.
Breathwork
Our breath is our most organic approach to managing stress. Much of the day is spent holding the breath or taking short shallow breaths. When we simply pay attention to the breath, we begin to relax. We will practices accessible and simple breathing techniques or patterns to promote ease in the mind and body. Beginners welcome.
Sleep Hygiene
Sleep is our most basic need. Join us to learn behaviors that you can do to help promote good sleep! Create a daytime and evening routine that will set you up for your best sleep!
Stress Less
Learn 5 tricks on how to shift your energy from feeling stressed to feeling more ease and peace of mind. Five minutes is all it takes!
Mental Health
Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. We’ll chat about how the mind works and use the mindfulness tolls including breath work and mindfulness to help manage daily stressors.
Chair Massage
Take a moment to relax and recharge with a 10-minute chair massage. First come, first served.
Schedule:
| Monday – May 8 | |
|---|---|
| 10:00 am – 2:00 pm | Chair Massage |
| 10:40 am – 10:55 am | Chair Yoga |
| 11:15 am – 11:30 am | Chair Yoga |
| 11:55 am – 12:10 pm | Sleep Hygiene |
| 12:40 pm – 12:55 pm | Chair Yoga |
| 1:15 pm – 1:30 pm | Breathwork |
| 2:15 pm – 2:30 pm | Stress Less |
| 2:45 pm – 3:00 pm | Meditation |
| 3:40 pm – 3:55 pm | Chair Yoga |
| Tuesday – May 9 | |
|---|---|
| 10:00 am – 10:15 am | Meditation |
| 10:00 am – 2:00 pm | Chair Massage |
| 10:35 am – 10:50 am | Chair Yoga |
| 11:15 am – 11:30 am | Breathwork |
| 11:45 am – 12:00 pm | Sleep Hygiene |
| 12:30 pm – 1:15 pm | Meetup: Breast Cancer Survivorship: A Journey Back to Brewing |
| 1:30 pm – 1:45 pm | Stress Less |
| 2:10 pm – 2:25 pm | Mental Health |
| 2:45 pm – 3:00 pm | Meditation |
| 3:15 pm – 3:30 pm | Chair Yoga |
| 3:45 pm – 4:45 pm | Presentation Transcending Trauma: Supporting Survivors of #metoo and Unifying a stressed Out Brewing Industry |
Times subject to change
Namaste.
